Healthwise Protein Bars Offer Taste and Nutrition
by Frank Bird
Sometimes, in an effort to lose excess weight, people will inadvertently cut out essential protein in their zeal to cut calories. However, your body needs protein: about 46 grams a day for women, and about 56 grams a day for men. Lean protein sources like low fat yogurt and cottage cheese, and grilled chicken are healthy as well as being low in fat and high in protein. But protein isn't just important for giving your body the building blocks it needs. It's important in weight loss plans because it helps you feel satisfied longer. Choose a high protein snack, and you're more likely to make it through to mealtime without feeling deprived.
Weight Loss Isn't About Deprivation
Losing weight and keeping it off require you to change your eating habits. Cutting calories drastically for a short time nearly always results in gaining the weight back as soon as you eat normally again. The trick is to redefine what "eating normally" means. Too often families today are rushed and nobody has time to prepare healthy, tasty meals. But you can make changes to eating habits that have a cumulative effect over time, helping you to safely drop pounds and reframe your eating habits. Products like Healthwise protein bars can help by giving you a high protein, low fat, low sugar option for snacking.
Great Snack Options Make a Positive Difference
While between-meal snacking should be kept under control, healthy snacking can help you keep your appetite under control and make you less likely to overindulge at the next meal. A Healthwise protein bar in one of the many great flavors available like Chocolate Marshmallow or Strawberry Cheesecake and a cup of coffee or a diet soda satisfies your between-meal hunger without high levels of sugar and fats.
When Mealtime Is Rushed
Have you ever experienced a morning where there was no time for breakfast once you got everyone dressed and out the door to school or work? Have you spent the occasional lunch break stuck at your desk working? When this happens, you need a healthier alternative than something out of the vending machine, or a high-calorie breakfast sandwich from a drive-thru. Protein bars by Healthwise can fill in nicely when mealtime disappears in the rush. You'll get 12 to 15 grams of protein that you do need, and you won't get a lot of fat and carbohydrates that you don't need.
Give Yourself Healthy, Delicious Choices
Having a Healthwise protein bar on hand is a good strategy in your weight loss program. It's important that you don't look at weight loss as a program of constantly depriving yourself of pleasurable foods. When you can choose a convenient, healthy, high protein snack over other, less diet-friendly snacks, it's easier to resist temptation while getting some of the daily nutrition you require. Weight loss at a healthy rate requires that you make realistic changes to your daily eating and exercise habits. Having great choices like the products made by Healthwise makes this easier.
More Information:
If you’re trying to lose weight, it’s important to include protein in your weight loss arsenal. Flavorful snacks such as a Healthwise protein bar can provide a pickup in your protein count, and give you a tasty treat to look forward to. To find Healthwise protein bars and other tasty snacks, go to doctorsbestweightloss.com. Soon, you’ll look forward to your diet snacks.
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